Cauliflower Fried Rice
This cauliflower Chinese fried rice instruction is created with contemporary vegetables, eggs, cauliflower rice and seasonings, all sauteed along to recreate the flavors of your favorite get rid of dish. the right healthier dish with less carbs than ancient cooked rice!
I build cauliflower Chinese fried rice once I’m making an attempt to eat healthier, however still wish to relish my favorite get rid of dishes. I try this cauliflower rice with chicken lettuce wraps for a coffee carb meal that’s pretty much as good as what you'd get in an exceedingly eating house.
Did anyone else get a touch carb happy this vacation season? I really like all of the carb crammed vacation goodies rather like anyone else, however, currently I’m able to lighten things up a touch with this cauliflower {fried rice|Chinese cooked rice|dish}! This dish has all the flavors of the classic fried rice with one modification – I used cauliflower “rice” rather than regular rice.
INGREDIENTS
- 3 1/2 cups of riced cauliflower
- 1 tablespoon vegetable oil divided use
- ½ cup finely chopped onion
- ½ cup chopped carrots
- ½ cup frozen peas
- 1 teaspoon minced garlic
- 2 eggs lightly beaten
- 2 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- salt and pepper to taste
- 2 tablespoons sliced green onions
INSTRUCTIONS
- In a skillet, heat 2 teaspoons of the vegetable oil over medium high heat.
- Add the onion and carrot to the pan, cook 3-5 minutes or until softened. Add the garlic and cook for 30 seconds.
- Season to taste with salt and pepper. Remove the vegetables from the pan, place them on a plate and cover to keep warm.
- Pour the remaining teaspoon of oil into the pan; add the eggs and cook, stirring occasionally and breaking up with a spatula until the eggs are scrambled and cooked through. Season with salt and pepper.
- Add the cauliflower rice, reserved cooked veggies and frozen peas to the pan. Stir in the soy sauce and sesame oil and cook until cauliflower has just softened 4-5 minutes.
- Serve immediately, sprinkled with sliced green onions
